Our bodies and our minds are not problems.
I feel compelled to talk about the value of our practice. The fact that Kundalini Yoga is dynamic because life is dynamic. So in our practice, what are we practicing? We’re practicing life. We’re practicing cause and effect....life in action. We’re practicing the connection of mind and body...the impact of that, the result of that, the effect of that. I just love what we do. I love how we connect with the physical body....this is where we live. It is our greatest tool, our greatest ally, though sometimes we perceive it as our enemy, our stumbling block, our problem. Our bodies and our minds are not problems, it’s only how we look at things at times.
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